Diario de jimrogers2, 17 mar. 22

a multi vitamin my extra D carrots and mixed vegetables with taco meat is making good lunches and suppers im a bit concerned with the low calorie count but it helps when wife suprises me with a burrito or pudding so we will see how it goes. Fasting tonight as i have lab work in the morning which will give me a better idea on what direction i need to head. weather is breaking im out digginf in the garden moving sticks logs and brush so activity has increases also. saw a 2 pound drop this morning and am pleased.

132,9 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 42,2 kg.    Dieta seguida: 100%.

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1144 kcal

Grasa: 23,36g | Prot: 50,30g | Carbh: 185,01g.   Desayuno: Coffee (Brewed From Grounds), Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled), Finest Natural Vitamin D3. Almuerzo: I Can't Believe It's Not Butter! Original Cooking Spray, Whole Wheat Bread, Lemon Juice (Canned or Bottled), Tap Water, Chi-Chi's Taco Meat, Great Value Sliced Carrots. Cena: Lemon Puddings (Instant, Dry Mix, with Whole Milk), El Monterey Bean & Cheese Burrito, Lemon Juice (Canned or Bottled), Tap Water, Chi-Chi's Taco Meat, Del Monte Mixed Vegetables. más...

4396 kcal

Ejercicio: Ver TV - 5 horas, Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 1 minuto, Descansando - 9 horas y 44 minutos, Durmiendo - 8 horas. más...