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I have just began to take advantage og my schools gym. my goal is to work out at least five days a week. i have also recently started a pilates class 2 times a week. my biggest challenge will be eating! i love to eat, especially fatty foods. i want to make a easy healthy diet to fallow. my problem is i need to learn how to eat healthy on a low budget...i am very serious about loosing 30 lbs in the next 12 weeks. if i do that it will get me excited and motivate me to loose my entire wieght loss goal.
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1306 kcal
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Grasa: 72,36g | Prot: 65,53g | Carbh: 122,47g.
Desayuno: sugar, cream, coffe. Almuerzo: light italian salad dressing, apple dippers, side salad, grilled chicken breast. Cena: mayo, wheat bread, turkey pastrami, butter, cheddar cheese, carrots, cauliflower, broccoli. Pasa Bocas / Otros: lifewater sobe. más...
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5845 kcal
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Ejercicio:
Descansando - 9 horas, Conduciendo - 3 horas, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 6 horas, Permanecer de Pie - 1 hora, Máquina de Ejercicio (Moderado) - 2 horas, Entrenamiento con Pesas (Moderado) - 1 hora. más...
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