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i started my diet and workout on tuesday...im proud of myself, but im still having trouble with the eating part..i need to buy a whole bunch of healthy food, and that will help me eat right i think...but i must say i have been eating better and the exercise im doing is getting a little easier. i have been doing 2 hours at the gym everyday...im going to try my hardest to workout mon-sat next week
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4206 kcal
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Grasa: 181,02g | Prot: 203,22g | Carbh: 441,14g.
Desayuno: cream, sugar, coffee, boneless chicken wing applebees. Almuerzo: instant maple and brown sugar quaker. Cena: sweet tea mcdonalds, chicken nuggets mcdonalds, chicken noodle soup campbells. más...
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5176 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Conduciendo - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Durmiendo - 8 horas, Descansando - 5 horas, Máquina de Ejercicio (Moderado) - 45 minutos, Entrenamiento con Pesas (Moderado) - 1 hora. más...
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