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I finished reading Jillian Michael's Mastering Your Metabolism today. I have made it a conscious effort to now eat organic whenever possible. I went to Safeway and got organic apples, milk, and yogurt and also got earth friendly biodegradable cleaning products for at work. I then hit up my local Trader Joe's for organic hummus, veggies, and Ezekiel bread. YUM! I'm going to try to balance out my hormones to aid my fight against weight! =]
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103,5 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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1628 kcal
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Grasa: 77,06g | Prot: 63,64g | Carbh: 180,24g.
Almuerzo: honey, smart balance, peanut butter, crepes. Cena: Taco Salad. Pasa Bocas / Otros: Ben & Jerry's Half Baked , Raw Sliced Almonds, Raspberry Blended Lowfat Yort. más...
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3054 kcal
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Ejercicio:
Conduciendo - 30 minutos, Compras - 2 horas, Sentado - 5 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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