dillonwolf
Miembro desde mayo 2009
Publicaciones
60
Siguiendo
4
Seguidores
9
Historial de Peso

Peso Inicial
97,1 kg
Disminuído hasta ahora: 0,3 kg

Peso Actual
96,8 kg
Desempeño: Ganando 0,3 kg a la Semana

Peso meta
69,9 kg
Aún para ir: 26,9 kg
I'm 41 and I've been struggling with my weight for my entire adult life. I started packing on the pounds when I left college. During the past 20 years I've lost some and gained more. I also have PCOS which makes losing the weight more difficult, but no more excuses. I'm no longer letting the people in my life influence my food and actiivty choices. I can only control what I do and that's good enough for me. I started this journey in March 2009 and I've lost 20 lbs. I want to see gradual results to know that I'm doing this the right way for me.

Short Term Goal: Get below 200 lbs before January 27th. 24 Days until vacation

Long Term Goals:
- Reach healthy weight
- Lower my blood pressure
- Lower my cholesterol

Peso Histórico de dillonwolf


Siguiendo

erikag
Ú‎ltimo pesaje: Ganando 1,9 kg a la Semana Up
 
onmyway
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
kadinelouise
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
sailingchef
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down

Libro de Cocina de dillonwolf

Calorías: 437kcal | Grasa: 13,41g | Carbh: 47,44g | Prot: 31,48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
Calorías: 256kcal | Grasa: 11,87g | Carbh: 7,35g | Prot: 24,73g
Halibut Piccata
Skillet cooked halibut with wine and capers.
Calorías: 166kcal | Grasa: 4,69g | Carbh: 31,07g | Prot: 1,86g
Gingersnap Peach Pie
Make the most of fresh sweet peaches.
Calorías: 174kcal | Grasa: 5,38g | Carbh: 12,56g | Prot: 18,92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Ver Libro de Cocina Completa

Ejercicios recientes de dillonwolf


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