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Going sugar free
Day to day plan:
Low gi fruits, some medium gi fruits in moderation
No more honey or mayple syrup
No processed foods
Minimal white foods (breads, oats)
No chocolate except pure cacao powder with cream
Coffee with cinnamon and cream
As occational treats:
Sugar free muffins made with small amounts of honey (no more than 1 per week)
Raspberries and frozen mango (high gi)
Apple crumble with small amounts of mayple syrup and oats sugar free (apples are high gi)
Fritters made with fruit
Dark chocolate with malitol
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1369 kcal
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Grasa: 92,28g | Prot: 54,83g | Carbh: 97,86g.
Desayuno: Whipping Cream, Peanut Butter, Fresh & Easy Sliced Sourdough Loaf. Almuerzo: Gouda Cheese, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Cena: Celery, Carrots, Wonderful Roasted & Salted Pistachios in Shells. Pasa Bocas / Otros: The Greek Gods Traditional Plain Greek Yogurt, Kiwi Fruit, Great Value Whole Natural Almonds, Good Sense Raw Sunflower Seeds. más...
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1898 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Durmiendo - 8 horas, Descansando - 15 horas. más...
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