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I got back on the scale this a.m. & I'm back down from yesterday. Phew! Okay. So I'm going to stay off the scale until my weekly weigh in which is Saturday, which should be interesting since I'm going to a wedding rehearsal dinner on Friday night.
Out on the track this a.m. w/ my 2 mi. walk/run which averages 4 mph. Also did an extra set of stadiums today!!!! I really had to push myself but I did it. Total of 3 sets of stadiums. Made an appt. with the Y for tomorrow to get my body fat percentage taken. I've never done this so I'm pretty excited. Of course, I don't know why. It may be totally depressing!! haha
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1364 kcal
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Grasa: 66,42g | Prot: 94,39g | Carbh: 98,70g.
Desayuno: Borden 2% cheese slice, boiled egg. Almuerzo: Mixed Salad Greens, light sour cream, Mozzarella Cheese (Part Skim Milk), avacado, Buena Vida Low Carb Whole Wheat Tortillas, Grilled Chicken Breast Strips. Cena: Daisy light sour cream, Turkey Enchilada Casserole. Pasa Bocas / Otros: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, green pepper, Dry Roasted Almonds (with Salt Added), baby carrots, banana. más...
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2648 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 15 minutos, Caminar (Rápido) - 6,5/kph - 31 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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