debrarae
Miembro desde mayo 2011
Publicaciones
123
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
121,6 kg
Disminuído hasta ahora: 4,1 kg

Peso Actual
117,5 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
99,8 kg
Aún para ir: 17,7 kg
I am a 56 yr. old professional woman who has struggled with weight all of my life. I have been a Lifetime Member of Weight Watchers, several times over! While I was always successful at losing weight on WW, I was never successful at keeping it off. Last time I lost weight on WW was 7 yrs. ago when I lost 118 lbs. Over the last 3 yrs. I began putting it back on & by last summer, I had put on all but 18 lbs. Since Sept. 2010, I've lost almost 40 lbs. so I am on my way. See you there!!
I have been listening to Fat2Fit Radio Podcast & CuttheFat Podcast (free on iTunes!) for my motivation and weight loss tips, as well as utilizing FatSecret.

Peso Histórico de debrarae


Siguiendo

xfactormr
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
HealthyBabs
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
jalliebaby
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
   

Libro de Cocina de debrarae

Calorías: 244kcal | Grasa: 0,42g | Carbh: 54,56g | Prot: 6,79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calorías: 240kcal | Grasa: 7,13g | Carbh: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calorías: 221kcal | Grasa: 6,27g | Carbh: 8,81g | Prot: 23,56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Calorías: 177kcal | Grasa: 8,21g | Carbh: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calorías: 162kcal | Grasa: 10,52g | Carbh: 8,08g | Prot: 9,23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Ver Libro de Cocina Completa

Ejercicios recientes de debrarae


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