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I am not proud of how I did on protein consumption yesterday. Traded protein shake calories for m&m calories. Still not sure why I did that. A chocolate protein shake would have been equally as satisfying as the m&ms. But, shaking it off.
Festival of the Moon is tonight. I have no idea what that entails other than a couple of beers. But if I keep them on the low side I can stay "in budget" calorie wise and have an enjoyable spike day on Saturday.
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1945 kcal
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Grasa: 62,87g | Prot: 90,77g | Carbh: 150,45g.
Desayuno: flax meal, stevia, baking powder, olive oil, cinnamon, peanut butter, egg. Almuerzo: ranch dressing kraft, tuna, romain, broccoli, feta cheese. Cena: kashi dark chocolate cherry, rtd. Pasa Bocas / Otros: trail mix, dried fruit, beer. más...
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