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Haven't been keeping up with my journal & didn't record my food all weekend. I was back on track Monday as far as my food & exercise but just now finding time to journal. The scale hasn't moved in the right direction for quite some time now so I'm thinking that I just can't eat the number of calories that most sites tell me I need to eat. I'm backing down on my daily caloric intake and having a better macro-nutrient balance. Goal is to have 30% fat, 30% carb & 40% protein. Even if I don't hit that mark every day, I do want to at least have a larger % of protein compared to fat & carbs.
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1637 kcal
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Grasa: 94,99g | Prot: 95,49g | Carbh: 72,03g.
Desayuno: Provolone mix, egg. Almuerzo: red onion, mandarin orange, strawberry, raspberry vinaigrette, Grilled Chicken Breast Strips, Mixed Salad Greens. Cena: tomato, Olive Oil, summer squash, zucchini , sirloin steak. Pasa Bocas / Otros: Jiff natural peanut butter, Roasted Salted Almonds, busch light beer, blueberries. más...
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2650 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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