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Up 2 lbs. but I had a fantastic 3 day holiday weekend. I feel like I was on vacation! Spent 2 of my 3 days floating in a pool. Not too worried about the gain & I was back working out this a.m. Low carbs today and plenty of water will get me back on track.
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1394 kcal
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Grasa: 81,18g | Prot: 95,45g | Carbh: 64,61g.
Desayuno: egg, Provolone mix. Almuerzo: Extra Light Olive Oil, avacado, carrots, Mixed Salad Greens, Grilled Chicken Breast Strips. Cena: mushrooms, boneless skinless chicken breast, Provolone mix, summer squash, Olive Oil, Red Tomatoes, Red Onions, Zucchini. Pasa Bocas / Otros: Roasted Salted Almonds, Budweiser Select 55 Premium Light Beer, meijer fat free whipped topping, peach, splenda, strawberry. más...
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2531 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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