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back in with my challenge group should make this eadier to do logging. Hardest part about starting again is getting portions and calories back down to reasonable without having the hunger pains. adding lots of vegetables to the diet and always looking for good sources of protien to keep it balanced.
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133,8 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 43,1 kg.
Dieta seguida: 100%.
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1094 kcal
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Grasa: 22,83g | Prot: 84,36g | Carbh: 138,29g.
Desayuno: 2% Fat Milk, General Mills Cheerios, Bananas, Coffee, Lemon Juice (Canned or Bottled), Water, Finest Natural Vitamin D3, Centrum Silver - Men 50+. Almuerzo: Tap Water, Lemon Juice (Canned or Bottled), Great Value Vegetable Medley, Tyson Foods Fajita Chicken Strips. Cena: Kraft Miracle Whip Dressing, Tap Water, Lemon Juice (Canned or Bottled), Tea (Brewed), Great Value Chunk Light Tuna in Water (Can), Toasted Bread, American Value Green Beans (Canned). más...
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peso estable
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