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Down 1 lb from yesterday. Drinking lots of water, exercise & low carbs. Having a bit of a problem keeping my fats lowered when I'm doing the low carb thing. I want my protein to be higher but had a difficult time doing that yesterday. At least they are healthy fats such as avacado, light olive oil and almonds.
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1963 kcal
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Grasa: 123,66g | Prot: 93,23g | Carbh: 94,78g.
Desayuno: Provolone mix, egg. Almuerzo: Pork Spareribs, Zucchini, Red Onions, Red Tomatoes, Olive Oil, summer squash. Cena: tomato, lettuce, miracle whip light, bacon. Pasa Bocas / Otros: tortilla chips, hummus, strawberry, meijer fat free whipped topping, Budweiser Select 55 Premium Light Beer, Roasted Salted Almonds. más...
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2909 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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 Comentarios
You may find it a help to plan your proteins first in your journal and then form the remainder of your foods around that so you can be sure to get in enough protein. Don't know what you are aiming for but you might want to consider supplementing with a protein powder to hit your goal.
06 jul. 11 por el miembro: HealthyBabs
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Thanks for the tip. I think part of the problem is I get in a rut, eating the same thing. My primary goal is to minimize processed carbs but I don't want my fats going sky high too. Of course, last night I had a major carb attack & ended up eating tortilla chips & hummus even though I didn't eat bread last night when we were having BLTs! At my BLT as a salad. What kind of sense does that make?!! I should have just eaten the bread and it may have satisfied my carb craving. Duh!!!
07 jul. 11 por el miembro: debrarae
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