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ive been on hold for about a week no loss no gain. maintaining between 1100 and 1300 calories per day, utilizing gym and water arobics 3 times per week.Lost 7 pounds quickly and holding now
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132,9 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 42,2 kg.
Dieta seguida: 100%.
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1290 kcal
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Grasa: 41,93g | Prot: 47,43g | Carbh: 176,59g.
Desayuno: Coffee, Bananas, Centrum Silver - Men 50+, Finest Natural Vitamin D3, Water, Lemon Juice (Canned or Bottled). Almuerzo: Tap Water, Lemon Juice (Canned or Bottled), Cotton Patch Cafe Broccoli Rice Casserole. Cena: Tortilla Corn Chips, Country Crock Shedd's Spread Original, Toasted Bread, Campbell's Chunky Chicken & Sausage Gumbo. Pasa Bocas / Otros: Cascade Fresh Lowfat Strawberry Yogurt. más...
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peso estable
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