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Still up 1 lb. from last Friday. Exercised this a.m. I call it "ralking", because it's a combination of walking and running in.lol I walk a few blocks then run a few blocks. It averages about 4 mph. All I know is that I'm exhausted and dripping sweat when I'm done, about 45 min. I love doing this early morning when it's not so hot out and more peaceful.
I stopped along the river, took a breath and said my prayers for the day. Along with my usual requests, I asked God to be with me as I continue on this journey to lose 50 more lbs. I ask that he give me strength and wisdom to eat properly and the will power to continue. I thanked God for my healthy body (albeit overweight)and my desire to take care of my body.I can not do this alone.
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1818 kcal
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Grasa: 104,15g | Prot: 140,68g | Carbh: 51,42g.
Desayuno: Provolone mix, egg. Almuerzo: Meijer large curd cottage cheese, Red Tomatoes, Red Onions, Zucchini, Bacon (Cured, Baked, Cooked). Cena: Fried Chicken Thigh No Coating (Skin Eaten), ranch dressing, iceberg lettuce, Fried Chicken Breast No Coating (Skin Eaten). Pasa Bocas / Otros: Roasted Salted Almonds, Budweiser Select 55 Premium Light Beer, peach, blueberry, meijer fat free whipped topping. más...
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2605 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 43 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
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