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Got a new schwinn recumbent stationary bike last Tuesday trying to do a couple 5 mile rides a day. Love the low impact would rather do that than treadmill any day. First day like everything got on it did a 6 mile sprint and thought it was pretty easy, second day muscles i forgot about in the back of my legs and thighs reminded me i was not in shape to start that way, 2nd day i complained through 3 miles, third day did 2 leisurely rides of 5 miles and same today so far. Will see how this all turns out and update results as i go along hopefully some weight and inches lost and see if i can sneak in a couple of miles on the treadmill. cant wait till spring to take this all outside. walking and riding somewhere instead of in the makeshift gym.
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1107 kcal
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Grasa: 31,14g | Prot: 54,37g | Carbh: 160,12g.
Desayuno: Bananas, Water, Centrum Silver - Men 50+, Finest Natural Vitamin D3. Almuerzo: Saltine Crackers, Tap Water, Lemon Juice (Canned or Bottled), Campbell's Chunky Steak & Potato Soup. Cena: Kraft Miracle Whip Dressing, Great Value Chunk Light Tuna in Water (Can), Hillbilly Old Fashion Bread, Maruchan Instant Lunch - Hot & Spicy Beef. Pasa Bocas / Otros: Golden Flow 1% Lowfat Milk, Corn Flakes. más...
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4960 kcal
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Ejercicio:
Ver TV - 6 horas, Caminar (Lento) - 3/kph - 15 minutos, Sentado - 5 horas, Bicicleta (Bicicleta Estática) - 33 minutos, Descansando - 4 horas y 12 minutos, Durmiendo - 8 horas. más...
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