Diario de jimrogers2, 25 feb. 23

Made a home made beef stew unfortunately it was so good I ate 2 bowls for lunch. Wife even liked it guess i should have taken a picture of it.

131,5 kg Disminuído hasta ahora: 15,9 kg.    Aún para ir: 40,8 kg.    Dieta seguida: 100%.

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1044 kcal

Grasa: 43,12g | Prot: 70,49g | Carbh: 97,55g.   Desayuno: Coffee, Bananas, Water, Centrum Silver - Men 50+, Finest Natural Vitamin D3, Lemon Juice (Canned or Bottled). Almuerzo: Lemon Juice (Canned or Bottled), Tap Water, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Cena: Hillbilly Old Fashion Bread, Kraft Miracle Whip Dressing, Tap Water, Lemon Juice (Canned or Bottled), Great Value Chunk Light Tuna in Water (Can). más...

4843 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 31 minutos, Caminar (Lento) - 3/kph - 15 minutos, Ver TV - 6 horas, Sentado - 5 horas, Descansando - 4 horas y 14 minutos, Durmiendo - 8 horas. más...