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pretty new to this setup... not so sure how it works but working my way though it. i have been on and off ww for many years and it works if you work it! and i am ready to make it work again.. tired of looking like i just had a baby or being as if i have a baby in my belly. i have used this program on my blackberry but on the computer seems so much easlier for me. one of my challenges are going to be going out to eat! i dont do it a whole bunch but when i do its always beer and not so healthy food! any ideas for pub food???
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1112 kcal
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Grasa: 35,41g | Prot: 40,42g | Carbh: 141,95g.
Desayuno: water, Nectarines, Whole Grain White Bread, Coffee (Espresso Brewed), Italian Sweet Creme Creamer, Large Grade A Eggs (Hard Boiled). Almuerzo: water, strawberries, Instant Breakfast, 1 cup skim milk. Cena: water, Zucchini, Frankfurter or Hot Dog, Macaroni or Pasta Salad. Pasa Bocas / Otros: Fat Free Tapioca Pudding, coor light can. más...
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2131 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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