|
Lost 2 lbs this week & I think I've broken the plateau! For me, the key is those nasty carbs. My body really wants to hang on to that fat if my carb intake is high. The carbs I get are mostly from fruits & vegs. As usual, the weekends are always a challenge but I will just stayed focused.
|
1120 kcal
|
Grasa: 64,59g | Prot: 70,91g | Carbh: 53,51g.
Desayuno: Blueberries, Light String Cheese. Almuerzo: steak, avacado, Mixed Salad Greens. Cena: light olive oil, zucchini, summer squash, shrimp. Pasa Bocas / Otros: Budweiser Select 55 Premium Light Beer, Roasted Salted Almonds, peach. más...
|
|
2584 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 44 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas. más...
|
|