Diario de kziemianski, 15 jul. 11

Alright, officially got my Comic-con tickets. Woot woot! Just need to book a hotel. I'm hoping we can get at least 4 people in on the car ride on hotel. Right now I'm thinking that Col. Hunter Gathers from the Venture Bros is going to be my costume. Back story on him...her...him... he worked for a secret branch of the government (the OSI). Then he got a sex change so he/she could leave the organization and infiltrate a group of female mercenaries (the Black Hearts). While there he was also under cover as a stripper (the costume I'm going with). Then he started another secret organization and got his balls back.



Diet wise... I stayed on track last night but I did have to drink a diet root beer to get rid of my cravings. I didn't do any cardio but I went for a walk. I'm actually going to have to start lifting weights again if I want to pull off being Col Gathers so that's in my future. I've been trying to do a decent amount of cardio each week, with 2-4 morning runs and supplemented with biking. My appetite does increase with increased cardio so I'm trying to keep that in check. I didn't have any noticeable loss this week but it's my TOM so I'm totally happy just staying even. As for this weekend?? Since I'm going to be away, I'm not planning one official spike day. I'll probably just have a weekend that's higher all over but not 2X my RMR. I keep setting myself back by not being able to come off of my spike day well. And so this weekend it's just going to be a normal weekend.

Happy Friday Everyone! Get outside and enjoy the sunshine!
~Karen

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2999 kcal

Grasa: 82,91g | Prot: 113,65g | Carbh: 309,72g.   Desayuno: kellogg's all bran, body fortress, milk. Almuerzo: ketchup, potato salad, hamburger. Cena: french fries, chicken sandwich. Pasa Bocas / Otros: jager, beer, potato chips ruffles, dried fruit. más...

1769 kcal

Ejercicio: Correr - 10/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...