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This is the first weekend in months that I did not see a gain. In fact, I lost .6 lbs. I did some pretty physical labor over the weekend and, even though I went to a family gathering, I did not feel the need to overeat. I'm feeling better and better about this journey.
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1736 kcal
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Grasa: 105,45g | Prot: 95,15g | Carbh: 113,39g.
Desayuno: Blueberries, egg, Provolone mix. Almuerzo: pork chop, light olive oil, Mixed Salad Greens, avacado. Cena: 14" Original Crust Pizza - The Works. Pasa Bocas / Otros: Budweiser Select 55 Premium Light Beer, Roasted Salted Almonds. más...
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2525 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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