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Late day at work today. Not much time for cooking but I'll Skip the fast food or takeout & stop by target on the way for fruit and a lean cuisine instead. Hopefully these small changes will start to add up.
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1823 kcal
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Grasa: 36,52g | Prot: 77,26g | Carbh: 319,62g.
Desayuno: splenda, nonfat milk, venti iced coffee, Starbucks breakfast wrap. Almuerzo: Water, Coke zero, Apple, Knudsen Cottage cheese low fat. Cena: frozen peas and carrots, french bread, ground italian sausage, pasta sauce, whole wheat angel hair pasta. Pasa Bocas / Otros: Banana, Gala apple, banana. más...
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6571 kcal
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Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 4 horas, Compras - 20 minutos, Trabajo de Escritorio - 3 horas, Bailando (Paso Lento) - 10 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 55 minutos, Tareas del Hogar - 15 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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