HerStrawberri
Miembro desde mayo 2011
Publicaciones
300
Siguiendo
83
Seguidores
104
Historial de Peso

Peso Inicial
170,1 kg
Disminuído hasta ahora: 48,1 kg

Peso Actual
122,0 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
83,9 kg
Aún para ir: 38,1 kg
Hello there. My name is Dawn and I have struggled with my weight my whole life. My highest weight was 375. I will NEVER go back to that place. Food has always been an issue with me. I'm trying to find balance within myself to finally break through the food chains I'm bound in.

As a child, I always used food to help me deal with my emotions and I guess as an adult I still do the same thing. This is a slow evolution for me and I'm taking it day by day. I have a hard time looking in the mirror because I'm disgusted at how I have let myself go. I'm taking THAT day by day as well. I know I need to love myself for ME and I'm trying to do that each day. I have a wonderful partner who supports me and loves me for ME and I'm a very lucky girl to have that. THAT is something i will never take for granted.

10/04/11~Since writing this, I have lost over 75 lbs. I've learned so much on this journey and it's not even half over. The biggest lesson? I'm worth it.

12/14/11~UPDATE~ 101 lbs lost to date. You CAN do this too!!

04/11/12~UPDATE~ 122 lbs lost to date. Still believe you can't do this?? YOU CAN!!!!!!!

UPDATE! 07/11/2015~ Due to many reasons I've regained about 50ish lbs. On way back down. No matter what life throws at you, you HAVE to get back up and move on. Life can be really hard, you have to decide how you live through it. it's ok to have some scars along the way...it's what makes us human. Just keep going. Which is exactly what I'm doing.

You really need to WANT to lose weight for this to work. If you don't, if you don't fully commit...you will NOt be successfull. Believe in yourself and know that you ARE worth it!





Peso Histórico de HerStrawberri


Siguiendo

jparlett
(solo visible para seguidores)
 
Big Orr
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down
BabyYin
Ú‎ltimo pesaje: Perdiendo 19,1 kg a la Semana Down
 
Ms Elizabeth
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de HerStrawberri

Calorías: 205kcal | Grasa: 18,50g | Carbh: 9,15g | Prot: 6,45g
Flourless Chocolate Cake
A low carb delicious chocolate cake.
Calorías: 438kcal | Grasa: 31,00g | Carbh: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calorías: 164kcal | Grasa: 9,00g | Carbh: 0,69g | Prot: 20,03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
Calorías: 422kcal | Grasa: 40,45g | Carbh: 4,99g | Prot: 8,76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Calorías: 60kcal | Grasa: 5,03g | Carbh: 1,57g | Prot: 3,02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Ver Libro de Cocina Completa

Ejercicios recientes de HerStrawberri


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