Diario de miriamgutierrez, 17 jul. 15

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First weigh in and I am starting to feel so much better in only five days. I am recording my weight today because weekends are usually rough for me. I usually gain weight over the weekends. Need to find an strategy that will keep me from overeating or binge eating. I'll weigh first thing Monday and I am determined to weight less than today.

91,6 kg Disminuído hasta ahora: 8,2 kg. Aún para ir: 28,1 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 17 julio 2015:

2180 kcal

Grasa: 80,20g | Prot: 94,17g | Carbh: 263,88g. Desayuno: Fiber One Original Cereal, Fage Total 0% Greek Yogurt, Kroger Washington Red Delicious Apples. Almuerzo: Vegetable Soup (Home Recipe). Cena: General Tso (General Gau) Chicken, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Peanut Butter, Natural Grain 100% Whole Wheat Sandwich Rounds, Vodka. más...

2232 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Perdiendo 14,3 kg a la Semana

4 Seguidores Apoyo

Comentarios

I suggest you start doing hobbies with people such as hiking, biking or just generally keep busy. I find I over eat when I'm bored. If I go to a restaurant with people I get salads and healthy-type food that I can eat a lot of without adding weight. Good luck

17 jul. 15 por el miembro: HappyChappie

Oh and hang out with like-minded people! Its easier to be healthy with supportive friends that won't constantly asking you if you're on a diet etc.

17 jul. 15 por el miembro: HappyChappie

Well done on that! Make sure you record everything you eat and drink over the weekend, preferably right as you're consuming it if you can. It will either put you of overeating at the time, or if you go over, at least you'll be able to see where you went wrong, and can make a plan for next weekend.

17 jul. 15 por el miembro: heidij123

that is a huge 1 week loss. be careful that you are eating enough and getting in your nutrients.

17 jul. 15 por el miembro: Pterath

Awesome loss for the first week!

17 jul. 15 por el miembro: HCB

Hip, hip hooray! Good for you!

17 jul. 15 por el miembro: Mari267


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