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I was back to the Y at 6 am. I forced myself to get up at 5:30am but I'm so glad I did. Yesterday, a friend of mine, that I met at the Y several years ago, celebrated her 96th birthday. Until 2 years ago, she was walking 2 mi. on the track at 5:30am, before the Y opened, then did weights on nautilus & finished her workout in the pool & sauna. I visited her last night & she is such an inspiration to me.
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1558 kcal
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Grasa: 99,16g | Prot: 93,12g | Carbh: 62,34g.
Desayuno: egg, Provolone mix, peach, Blueberries. Almuerzo: cucumber, avacado, light olive oil, flat iron steak. Cena: cottage cheese, green pepper, bratwurst. Pasa Bocas / Otros: Budweiser Select 55 Premium Light Beer, Dry Roasted Almonds (with Salt Added). más...
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3123 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Máquina de Ejercicio (Moderado) - 40 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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