Diario de Bexandthesea, 07 sep. 23

this is the first time in about 7 years I've been under 200lbs....other than going to 1000 cals 2 days a week, the rest at 2000, I haven't done anything differently....except sleep more. I had no idea sleep deprivation can cause weight gain due to playing havoc with your insulin levels. I have several sleep disorders....and now learning about my conditions, and catching up on my zzzzz!

89,8 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Bien.

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1091 kcal

Grasa: 57,23g | Prot: 54,66g | Carbh: 93,94g.   Desayuno: Falafel , Hummus , Wholemeal Bread, Avocado. Almuerzo: Morrisons Ham on White Bread Sandwich. Cena: KFC Original Recipe Chicken - Thigh, KFC Hot Wing . más...