Diario de Capie2, 25 dic. 23

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Ok ...

After weighing in this morning I decided to stop losing anymore weight and going into maintenance. I am done losing more weight!!

Now this is the difficult part .. 20 years back I was only able to maintain my weight for 5 years!!

I am planning the following to maintain:

1. Already going to gym twice per week for the last month
2. Lifting my calories systematically to eventually stabilise on 2300 per day ..
3. Continue doing intermittent fasting .. IF is not just about losing weight. There are imense health bsnefits in adopting it as a part of your lifestyle.
4. Still watch what I eat
5. Continue with a healthy eating plan / habit

Anyone any ideas?

Wish me luck!!

32 Seguidores Apoyo

Comentarios

What made you start picking up weight after keeping it off for 5 years?

25 dic. 23 por el miembro: Dewald84

@ Dewald84 . 1. Everyone on my back for losing too much weight .. confronted them when they started again now .. it is as if they have amnesia and can't remember OR don't want to 2. It is hard enough to maintain your weight .. your support circle not supporting because they don't know what you are doing or understanding it and in the process resisting / fighting it makes it so much harder 3. Not really a well thought through maintenance plan 4. Falling into old eating habits 5. The thingS that made me picking up weight in the 1st place 6. Food is addictive and We can't go witnout it 7. Gradually gained the weight again

26 dic. 23 por el miembro: Capie2

The support to one another and wisdoms and experience shared on this forum is more important than you realise! We all are on different paths to our goals which we think are the same .. but it is not .. our paths are different and individual and our struggle to get there is different and individual ..

26 dic. 23 por el miembro: Capie2

Idea: have good water intake

27 dic. 23 por el miembro: michie_getsfitter

I was seeing my goal weight as being the finish line but that's just one phase of this process. You will always have to be vigilant 😔

27 dic. 23 por el miembro: Dewald84

Congratulations for reaching your goal weight. My whole life is some type of diet as I am that sort that looking at cake or any nice food, I gain. and I am hungry all the time. So you just keep on Watching yourself. when half kilo gain, loose 1 as soon as possible. Good luck to you 🎉

30 dic. 23 por el miembro: DragonMam


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