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Got up and walked/ran this a.m. I felt good once I was up and moving. It's just getting up that's so hard sometimes, especially now that it's dark. Weight wise, I'm up a little from my big loss last week so I'm going to look at what I ate last week and try to reproduce those menus.
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1476 kcal
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Grasa: 94,56g | Prot: 96,30g | Carbh: 35,67g.
Desayuno: great value shredded cheddar cheese, Provolone mix, egg. Almuerzo: Vinegar, Grilled Chicken Breast Strips, Extra Light Olive Oil, Mixed Salad Greens. Cena: Onions, Green Peppers, Cottage Cheese, Bratwurst with Cheese. Pasa Bocas / Otros: Budweiser Select 55 Premium Light Beer, Roasted Salted Almonds. más...
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2441 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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