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I'm going to work my hardest this week, and do what it takes to eat right, no sugars, no white four, no breads, no pastas or potatoes. I'm going to drink as much water daily as possible, very determined to loose weight as quick as possible. I know it takes time, but No more drinking beer etc.. I need to focus on working out more, about 7 days a week, five days of strength training and walking the other days and doing my my ab lounger more often twice a day, morning, afternoon or evening. But one day at a time. Keep tracking everything I eat and drink, and keeping better track of my pts with weight watchers, although points throw me off because fruits do have sugars in it and thier counted as 0 pts, not 1 point weird! I have alot to do today, cleaning, and putting away laundry and cleaning out my truck, wiping everytng down and washing the outside of it. Then planning on my finding a good dvd to workout to, either Billy's bootcamp, or the Firm seems to make me feel some pain, but thats what I need.
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922 kcal
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Grasa: 18,71g | Prot: 82,04g | Carbh: 127,58g.
Desayuno: 1% milk lowfat milk, grade a and d, coffee with milk, millville Honey Cluster Fiber Now. Almuerzo: peppers, artichokes, green olives, Ken's lite rasphberry Walnut Vinaigrette, Broccoli, fresh mushrooms, celery, Cherry Tomatoes, starkist tuna in water, watermelon, watermelon/strawberries, cottage cheese large curd, fresh spinach . Cena: Mixed Vegetables (Frozen), ocean perch fillets. más...
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