|
Eating too many calories still. Not dropping, but still exercising steadily. Trying to figure it out. In the meantime like the great Mr. Miyagi said "There is no try. Only do!"
|
2580 kcal
|
Grasa: 123,07g | Prot: 80,89g | Carbh: 297,09g.
Desayuno: whey protein. Almuerzo: low fat yogurt, cashew ginger, peanut butter and jelly sandwich. Cena: macaroni salad, whole wheat bread, lentils, mixed salad greens. Pasa Bocas / Otros: chocolate chip cookies, ice cream. más...
|
|
3097 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Trotar - 8/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 15 minutos, Trabajo de Escritorio - 8 horas. más...
|
|