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only able to do slightly over a minute of plank but 20 girl pushups. Leg is better. Ish recommends calcium and vit D. Lovely day in the 80s....up to 103 tomorrow. Dreading it with Ro Ro...but we'll play in the water and have fun
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1198 kcal
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Grasa: 61,63g | Prot: 56,70g | Carbh: 96,25g.
Desayuno: Cauliflower Pizza Crust, Strawberries, Costco Aussie Bites, Nestle Vanilla Ice Cream Drumstick, Safeway Trail Mix with Candy Coated Chocolate Pieces, Cauliflower Pizza Crust, Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken, Hennessy Cognac, Apples. más...
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2535 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 10 minutos, Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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