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Saw Dr. P today. BP 128/80....gained 6 lbs since last visit. Going back to light keto....whole foods....nuts, grains, eggs, berries, meat, avocados salads, Knee is better but still flaring, got eardrops RX, plantar faciitis recommends elevated heel (boots). Says PF will go away.
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1196 kcal
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Grasa: 76,69g | Prot: 46,54g | Carbh: 83,20g.
Desayuno: Planters Macadamias with Sea Salt, Luke's Organic Multigrain & Seed Chips Protein + Fiber, Mayonnaise, Kirkland Signature Chicken Breast, Hero Seeded Bread, Kroger Sliced Mushrooms, TOPS Markets Corn on the Cob, Butter, Harris Teeter Blueberries, Sweet Cherries (Queen Anne, Bing), Universal Bakery Aussie Bites, Calavo Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Planters Macadamias with Sea Salt, Great Value Pine Nuts. más...
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2463 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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