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Started back on Keto and plan to keep carbs at 50 gr. a day. I know I can do this. I will also stop wine and do only vodka if I must drink. Alcohol disrupts my sleep cycle and makes me snore and wake up feeling bad. Not really worth it anymore.
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944 kcal
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Grasa: 55,35g | Prot: 53,11g | Carbh: 58,92g.
Desayuno: Luke's Organic Multigrain & Seed Chips Protein + Fiber, Boiled Egg, Trader Joe's Raw Pumpkin Seeds, Apples, Boiled Egg, Smoked Beef Sausage Stick, Hero Seeded Bread, Kirkland Signature Chicken Breast, Mayonnaise, Planters Macadamias with Sea Salt, Luke's Organic Multigrain & Seed Chips Protein + Fiber. más...
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2269 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 59 minutos, Descansando - 15 horas y 1 minuto, Durmiendo - 8 horas. más...
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