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I think I will have to reduce my calorie intake from 1400 down to 1300 per day or do 5:2 to knock off 3000 calories per week...will need to do something drastic soon! On the plus side, have halted the gain.
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72,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1369 kcal
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Grasa: 50,51g | Prot: 54,94g | Carbh: 179,73g.
Desayuno: Mangos, Uncle Tobys Chewy White Choc Chip Muesli Bar, Campbell's Soups Australia V8 Purple Power, Harvey Fresh 100% Carrot Juice, Devondale Extra Soft Butter, Tomatoes, Baby Spinach, Egg, Sour Dough Bread. Almuerzo: Green Smoothie, Mersey Valley Vintage Club Cheddar Cheese, Arnott's Shapes Light & Crispy - Salt & Vinegar. Cena: Coles Salted Cashews, All Natural Indian Dahl, Quinoa (Cooked). Pasa Bocas / Otros: Cacao Powder, Smooth Peanut Butter, Xylitol, Chia Seed, Almonds, Pitted Dates. más...
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2097 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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