Diario de bigfatbastard, 09 mar. 16

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Back from a month in Spain to find I had put on 15Lbs. Lost that in the last 3 weeks .NO DRINKING NO processed foods. Whole blue top milk (Pint a day)Only lean meat and vegetables. An apple an orange and a banana every day. Feeling good.

Ver Calendario de Dieta, 09 marzo 2016:

1564 kcal

Grasa: 58,24g | Prot: 89,38g | Carbh: 175,15g. Desayuno: Bread with Butter, Scrambled Egg (Whole, Cooked), Coffee with Milk. Almuerzo: Wheat Dinner Rolls, Vegetable Soup (Low Sodium, with Water). Cena: Asda Stir Fry Vegetables, Beef (Lean Only Eaten). Pasa Bocas / Otros: Milk (Whole Milk), Tangerines (Mandarin Oranges), Bananas, Gala Apples. más...

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Hi BFB Your back! that's a gain and a quarter you've got there Buddy..... well you have to start again somewhere so FS is the place to do it.....I've had a lot of encouragement from my buddies and others on this site which has definitely helped me a lot.....I'm doing really well with my weight loss program this time, mainly because of my Daughters pending Marriage its really spurred me on, also for our Holiday, I couldn't visualise myself wearing shorts again with all my wobbly bits on display ( belly, bum and thunder thighs ).....so welcome home and happy dieting.... BFN Maggy May

09 mar. 16 por el miembro: Maggy May

Yes back... but only have four weeks to lose 13lbs .Off to Venice. Feeling sorry for the gondeleer already. :)

10 mar. 16 por el miembro: bigfatbastard


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