Diario de DONNADEAUX, 11 nov. 09

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TODAY) NOVEMBER 11TH 2009 (WEDS)
MY NAME IS DONNA 51 YEARS OLD, I SMOKED 2 PKS ADAY FOR 35 YEARS I QUIT ! NEXT MONTH (DEC 24TH CHRISTMAS EVE) WILL BE
MY (1ST) ANNIVERSARY SMOKE-FREE!!! SO WEIGHT LOSS IS THE NEXT-JOURNEY FOR ME! NOT SURE HOW ALL THIS WORKS SO, IF ANYONE COULD HELP AND EXPLAIN SOMETHINGS I WOULD APPRECIATE IT!

THANKS DONNA

Ver Calendario de Dieta, 11 noviembre 2009:

733 kcal

Grasa: 41,09g | Prot: 24,41g | Carbh: 70,10g. Desayuno: Sausage On Biscuit. Almuerzo: Vegetable Egg Rolls. Cena: Light Choices Crustless Green Vegetable Quiche. Pasa Bocas / Otros: water. más...

2004 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Welcome Donna. There are a ton of folks here on FS who are more than willing to help you on your diet journey. Just stay motivated, don't give up, and remember you're doing this to strive for better overall health. I wish you well buddy. :)

11 nov. 09 por el miembro: Pking

Hey Donna! Glad to see you joined FS! Everyone on here is great, and can answer any questions you have! :)

11 nov. 09 por el miembro: roxchick83


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