Diario de kziemianski, 31 oct. 11

Saturday was supposed to be my spike day but I played ultimate frisbee all day so I think I broke even. Whoops. I ate and drank quite a bit but it's hard not to be negative after a tournament.

The tournament was by far the best part of my weekend. Everyone was super fun that we played with. Also I want to get into shape again. Cardio shape. It hasn't worked out for me so far. And I guess it will be put on hold after foot surgery... but maybe I can finally make a push in that direction again. I'd love to run a couple of half marathons or 10Ks.

Ver Calendario de Dieta, 31 octubre 2011:
1933 kcal Grasa: 87,00g | Prot: 90,16g | Carbh: 218,83g.   Desayuno: kellogg's all bran, milk, protein powder. Almuerzo: Turkey Sausage Stuffed Pepper Soup. Cena: french fries, hotdog. Pasa Bocas / Otros: all bran crackers, cheese, moose tracks light, spice cookie, kellogg fiber plus, peanuts. más...

   Apoyo   


     
 

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