Diario de NastySkunk, 31 jul. 16

This week, I continued well, despite some big life changes occuring and continuing to occcur over the last and next few months. I have been able to stick to ensuring im hitting between 10k and 15k steps a day, and the 5:2 diet.

It's working..my back is less sore, i actually feel like running (but wont try that yet). and i am able to say no to food most of the time :)

101,9 kg Disminuído hasta ahora: 3,1 kg.    Aún para ir: 11,9 kg.    Dieta seguida: 100%.