Diario de ofdwolf, 27 sep. 16

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Had two good test runs Thursday and Sunday so I pushed a little on the treadmill today and completed a 5K run with no pain in the calf so I'm going to declare it healed.

After seeing Phil's and Caterpillar2butterfly's before and after pics last week I figured I'd share mine as well.

Before

After (Just today in fact)

24 Seguidores Apoyo

Comentarios

Wow, just wow!

27 sep. 16 por el miembro: Normadale

A new man! You look so much healthier!

27 sep. 16 por el miembro: erikahollister

Oh my, congratulations....amazing....

27 sep. 16 por el miembro: christinamorey

Awesome job!

27 sep. 16 por el miembro: PGM012197

Incredible transformation!

27 sep. 16 por el miembro: XshapeshiftX

Wow! Absolutely amazing!

27 sep. 16 por el miembro: sunshinetrugillo

You look GREAT!

27 sep. 16 por el miembro: Arabella66

Thank you all for the kind words. I just wanted everyone see my change instead of just a line on a graph so they can see what can happen if you put in the work. More importantly to let everyone know that it didn't happen overnight and that during this journey I fell off the wagon, I ate foods I knew I shouldn't. I had bad days where I didn't workout or didn't workout as hard as I should have but afterwards I dusted myself off, learned from my failures instead of letting them beat me up and used them to motivate me

27 sep. 16 por el miembro: ofdwolf

That's effort, nice job!

27 sep. 16 por el miembro: @philrmcknight

Awesome!

27 sep. 16 por el miembro: ChicaLean

<3 Most inspiring words ever, Wolf! Thank you!

27 sep. 16 por el miembro: mskestrela

You look great! Good job!

27 sep. 16 por el miembro: Karriann777

NICE! The human body is an amazing thing! Amazing what can be done!

27 sep. 16 por el miembro: iulani

Lookin' good!! Congratulations on your success!

27 sep. 16 por el miembro: pandasmom


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