Diario de lotus2009, 09 ene. 10

30th day on Atkins.So bit by bit I finished one month.And lost exactly 6.8 kilo or 15pounds in this one months.I have another 22kilo or 48.5pounds to go...Today I wont list the positive things cause as usual I followed diet and drunk water.I was turbulant inside but none of my words or deeds expressed it.I managed leave without pay to get time to study for exam.I feel extreme panic for exam.I have only 3weeks in hand and my preparation is still so poor...Hopefully by reading full time I would be able to finish reading once full material in one week and then revise.I believe tomorrow will be better than today.

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1407 kcal

Grasa: 110,32g | Prot: 66,45g | Carbh: 39,71g.   Desayuno: soyabean oil, tea, Tomato, egg. Almuerzo: Tomato, mushroom, chicken franks. Cena: flaxseed, soybean oil, egg. Pasa Bocas / Otros: cheddar cheese, almonds. más...