Diario de lotus2009, 13 ene. 10

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DISASTER and its one month and four days on Atkins
I did it again.After being patient for over one month...I ate one half plate of overly sweet cookies(may be 10 or 15 or more),4 small oranges,one big apple and a cup of grapes.I am afraid even to count net carbs cause there will be several hundreds of net carbs.I hate myself.With such patience I was following the diet.My confession is I hate low carb diet and am pathetically addicted to carbs.I cant stand this artificial sweetners and meat and fish and so on without grains or bread which is our usual staple food.But nothing other than Atkins works for me.I tried low fat low calories but they dont make me lose any weight and I just feel hungry and cant function properly.Atkins need lots of effort and will power from my part.I was so strong.Even in holidays I didnt take a bite of anything that is not atkin friendly.Why I did this today...I was doing good.It was slower than for others.I lost around 8kilo in more than one month.Today I saw 69.9kg on scales in the morning.My previous weight loss efforts always stalled once I crossed 70kilo land mark.After that I always stalled for months together and than gave up.And weight kept flactuating in between 80 and 70 kilos...This evening I stepped on scales again and found 72,2 instead of 69,9 that I saw in the morning.Then without any good reason I ate all those...Hmm...Headache and exam stress are not good enough to be excuses to eat forbidden things.I am like an alcoholic who stays from alcohol for a considerable amount of time and then switches back to his usual habit...Carb addiction is killikng me...Everyone in my house eats normal food in good proportions and does not get fat.Why I am the one who has to suffer...I hate myself.I hate my weight.I hate my carb addiction.I hate my pcos.I hate dieting and low carb food.I hate being trapped at 70.Now all my efforts would become meaningless and I will regain all the weight.

Ver Calendario de Dieta, 13 enero 2010:

366 kcal

Grasa: 29,53g | Prot: 19,04g | Carbh: 6,94g. Desayuno: soyabean oil, Mozzarella, tea, Tomato, egg. más...

Apoyo

Comentarios

Just stay calm. Breath in through your nose and out through your mouth. At times like this we have to remember that what matters most is that we dust ourselves off, get back on the horse and ride. It is ok that you binged. The good thing is that it is over. Those cookies are now gone and you can continue with the program and get back on track. Try not to beat your self up and obsess over it. We can not sit in our sorrow it will only lead to more sorrow and eating. We are just like you and have all done the same thing. Forget about it and more forward rejoice in your success. You stayed on the plan for one month straight, good job! I want to encourage you and wish you more success, which I am confident you will have. Shakira

13 ene. 10 por el miembro: skinnykiki

Shake it off and move forward. We all have our cheats. The key is to learn from it and move on.

13 ene. 10 por el miembro: DeniseTra

We all have bad days (that little devil on our shoulders never shuts up). I hope that you feel better today and ready to get back on track. Just rememeber that you did not undo your month of hardwork as long as you get back on track. Rememeber your goals...You Can Do It!

13 ene. 10 por el miembro: shaebug77

Thank you everyone for your kind comments.I took weight this morning and it didnt change.I started eating the atkins way from morning again,Hopefully everything will be alright.Better and better.

13 ene. 10 por el miembro: lotus2009


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