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What day is this in the 21 days? I've lost count. I believe I'm at Day 11. I don't believe that I've dropped much weight, which I'm telling myself that is not the entire reason I'm doing this, but who am I kidding. However, it is great to see what affects come from eating fruits/veg/nuts. I am feeling really good.
My takeaway right now, to remember how much better I am feeling overall - healthy, strong - that must override the value of the taste of some of the foods I crave.
I am also finding that if I don't subject myself to visuals of foods, i.e. tv commercials, magazines, websites, certain aisles in the grocery stores, that does help. I read a ton and I particularly enjoy cozy mysteries, however, there often is a lot of mentioning of delicious foods. That can/is even a trigger.
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