ravensfolly
Miembro desde enero 2017
Publicaciones
33
Siguiendo
6
Seguidores
9
Historial de Peso

Peso Inicial
68,5 kg
Disminuído hasta ahora: 2,1 kg

Peso Actual
66,4 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 7,4 kg
I'm 51 and have struggled and obsessed about body & weight since I was 15. My all time high was 165 lbs. @ 5'4". I remember the 1st diet at 14 - Scarsdale. I was 118 lbs. and wanted to be 115. That started the cycle of yo-yo weight loss for nearly 4 decades. I'm mad that it took me this long to FINALLY figure out what my silver bullet is - no sugar, no flour.

This journey started with having Green Smoothies at breakfast. I started to feel better, which led me to doing a 21-day challenge that was vegan, that had recipes every day and I stuck to it. I felt great and didn't want to stop the traction that I had going - I have been on so many diets and stopped/started/failed.

I found FS and started reading more and then found the silver bullet for me - Bright Line Eating. I finally have had the Oprah "AHA moment". The weight is coming down but even better, I feel better than I ever have.



Peso Histórico de ravensfolly


Siguiendo

Selbygirl6
Ú‎ltimo pesaje: Perdiendo 1,2 kg a la Semana Down
 
@philrmcknight
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
Museseeker
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Lucyloowho
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de ravensfolly

Calorías: 140kcal | Grasa: 5,13g | Carbh: 19,71g | Prot: 6,56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
Ver Libro de Cocina Completa

Ejercicios recientes de ravensfolly


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