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yesterday was a fast day and I consumed 619 calories, it is not too bad but I could easy have left that glass of wine, did not sleep much which is a problem, but today I feel good about yesterday, I will make sure by this journal that I do not overdo my non fast days, I have three of them in a row, that seems wonderful.
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616 kcal
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Grasa: 18,25g | Prot: 23,20g | Carbh: 40,89g.
Desayuno: Philadelphia Whipped Cream Cheese Spread, Shaw's Multi Grain Whole Grain Bread, Tea with Milk. Almuerzo: Uno Chicago Grill Roasted Seasonal Vegetables, Steak, Merlot Wine. más...
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