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weighed in this morning feel pretty good about my 2 pound loss. been working very hard at preparing meals... its another job if you ask me.. been having lots of energy latly proismed my self 4 days at the gym last week and actually went 5 so yay for me!!! and started on the right foot today as well!!!
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1073 kcal
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Grasa: 30,36g | Prot: 75,31g | Carbh: 131,49g.
Desayuno: Pineapple, Light American Cheese, Cooked Egg White, Coffee. Almuerzo: green beans, Chili-Pasta skillet. Cena: beets, steak, baked potato. Pasa Bocas / Otros: peanutbutter cups, Sugar Free Orange Gelatin, fresh pineapple. más...
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3014 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Circuito de Entrenamiento - 30 minutos, Tareas del Hogar - 3 horas, Máquina de Ejercicio (Moderado) - 35 minutos, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 35 minutos. más...
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