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10.11
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68,5 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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852 kcal
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Grasa: 32,65g | Prot: 103,63g | Carbh: 41,05g.
Almuerzo: Mushrooms, Radish, Tomatoes, Celery, Carrots, Marks & Spencer Garlic & Herb Soft Cheese, Marks & Spencer Serrano Ham. Cena: Tesco Rump Steak, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli, Cooked Kale (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Salsa (Ready to Serve), Carrots, Celery, Tomatoes, Cucumber (with Peel), Radish. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de SairThom
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