|
well day 4 is off to a good start! i broke a major milestone and went under 300 pounds to 298.2!! this is nuts! im so proud of my improvement everytime i see the weight go done i get more and more stoked! i know my weight might not go down every time but the first two weeks i hope it improves drastically! good luck everyone else time to knock out this day 4!
|
135,3 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 35,5 kg.
Dieta seguida: Bien.
|
|
1043 kcal
|
Grasa: 71,82g | Prot: 90,37g | Carbh: 1,62g.
Desayuno: hot sauce, eggs. Almuerzo: roast beef. más...
|
Perdiendo 7,6 kg a la Semana
|