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I have never felt more out of shape than I did last night. My husband weight 8 or 7 lbs less than I and He was running like a champ...leaving me behind. I was running like a turtle and could running for more and a minute or two and then had to stop and recover and then 3 minutes later run again. I have to continue trying to run until I can run for five minute and walk for two. That is my next level goal!
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743 kcal
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Grasa: 20,97g | Prot: 50,38g | Carbh: 94,53g.
Desayuno: green & red seedless grapes, watermelon. Almuerzo: Turkey Chili. Cena: melon. Pasa Bocas / Otros: turkey chili, soft pretzel. más...
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3567 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Sentado - 5 horas, Permanecer de Pie - 4 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 30 minutos. más...
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