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My lower abs are really sore from the leg drops yesterday, but sore is good. Zumba was good today...always a maximum sweat. I also went on a short bike ride because it is such a nice day...didn't want to waste a day like this inside!
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1831 kcal
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Grasa: 60,11g | Prot: 105,97g | Carbh: 218,12g.
Desayuno: corn flakes, special k, 1% Fat Milk. Almuerzo: Lean Gourmet Shrimp with Pasta and Vegetables. Cena: french fries, Reduced Fat Provolone Cheese, kraft, sara lee soft and smooth, Lettuce, tomato, ground beef. Pasa Bocas / Otros: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Chocolate Chip Cookies (Soft Type). más...
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3737 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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