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I started Lee Labrada's 12 week Lean Body plan today. I loved the workout this morning (fully challenging, but do-able) and am feeling good about the eating--even though I feel like I am actually eating a bit more than I'm used to.
It's been awhile since I was following a plan that required so much discipline, but the simplicity of the diet makes it fairly easy to follow and plan for, which is nice.
I downloaded all the journals and support materials from his site, here: www.leelabrada.com
I got meal ideas and form assistance for the workout at BodyBuilding.com:
http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html
I need to update my weight and my measurements...think I'll plan on doing that tonight. Anyone interested in the program or in the supplements I'm using can message me, too. :-)
Glad to be back in the FatSecret fold! It worked well for me before and I'm happy to be here.
-L
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1799 kcal
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Grasa: 62,45g | Prot: 86,25g | Carbh: 236,46g.
Desayuno: organic blueberries, almond milk, steelcut oats. Almuerzo: salmon fillet, brown rice, mixed vegetables. Cena: sweet potato fries, eggplant, chicken meatballs. Pasa Bocas / Otros: apple, unsweetened vanilla almond milk, Lean Body for Her. más...
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2945 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas, Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 30 minutos. más...
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